Maize, grain, yellow variety, whole, dry, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71800 | Water | ||
| 20200 | Carbohydrate | ||
| 3800 | Fiber, total dietary | ||
| 2700 | Protein | ||
| 1200 | Total lipid (fat) | ||
| 400 | ASH, TOTAL | ||
| 110 | Energy | ||
| 90 | Potassium, K | ||
| 66 | Phosphorus, P | ||
| 34 | Magnesium, Mg | ||
| 4 | Calcium, Ca | ||
| 4 | Sodium, Na | ||
| 1.3 | Iron, Fe | ||
| 0.7 | Zinc, Zn | ||
| 0.5 | Niacin | ||
| 0.08 | Thiamin | ||
| 0.07 | Carotene, beta | ||
| 0.03 | Riboflavin | ||
| 0.012 | Vitamin A, IU | ||
| 0.007 | Folic acid | ||
| 0.003 | Selenium, Se |