Maize, grain, white, raw, Zea mays,(Chimanga choyera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59900 | Significant | Carbohydrate | |
| 10600 | Significant | Fiber, total dietary | |
| 9100 | Protein | ||
| 1900 | Total lipid (fat) | ||
| 700 | Manganese, Mn | ||
| 346 | Potassium, K | ||
| 335 | Energy | ||
| 241 | Phosphorus, P | ||
| 123 | Magnesium, Mg | ||
| 11 | Sodium, Na | ||
| 10 | Calcium, Ca | ||
| 3 | Iron, Fe | ||
| 2.3 | Zinc, Zn | ||
| 2.2 | Niacin | ||
| 1.3 | Vitamin E (alpha-tocopherol) | ||
| 0.54 | Pantothenic acid | ||
| 0.5 | Thiamin | ||
| 0.3 | Pyridoxine (Vitamin B6 | ||
| 0.2 | Copper, Cu | ||
| 0.12 | Riboflavin | ||
| 0.033 | Folic acid |