Maize, grain, white, raw, (Chimangachoyera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64300 | Significant | Carbohydrate | |
9800 | Fiber, total dietary | ||
9300 | Protein | ||
4100 | Total lipid (fat) | ||
370 | Energy | ||
312 | Potassium, K | ||
247 | Phosphorus, P | ||
95 | Magnesium, Mg | ||
11 | Sodium, Na | ||
4 | Calcium, Ca | ||
2.1 | Niacin | ||
1.91 | Zinc, Zn | ||
1.8 | Iron, Fe | ||
1.31 | Vitamin E (alpha-tocopherol) | ||
0.35 | Thiamin | ||
0.21 | Copper, Cu | ||
0.201 | Pyridoxine (Vitamin B6 | ||
0.1 | Riboflavin | ||
0.026 | Folic acid | ||
0.0029 | Selenium, Se |