Maize, grain, white, raw, (Chimangachoyera)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64300 Significant Carbohydrate
9800 Fiber, total dietary
9300 Protein
4100 Total lipid (fat)
370 Energy
312 Potassium, K
247 Phosphorus, P
95 Magnesium, Mg
11 Sodium, Na
4 Calcium, Ca
2.1 Niacin
1.91 Zinc, Zn
1.8 Iron, Fe
1.31 Vitamin E (alpha-tocopherol)
0.35 Thiamin
0.21 Copper, Cu
0.201 Pyridoxine (Vitamin B6
0.1 Riboflavin
0.026 Folic acid
0.0029 Selenium, Se

Sources, terms of use and Acknowledgements
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