Maize, grain, white variety, whole, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
63400	Significant	Carbohydrate
13600		Water
9400		Fiber, total dietary
7940		Protein
4500		Total lipid (fat)
3577.5		Fatty acids, total saturated
1680		Glutamic acid
1572.8		Fatty acids, total polyunsaturated
1321.7		Fatty acids, total monounsaturated
1200		ASH, TOTAL
1130		Leucine
890		Proline
705		Alanine
540		Serine
530		Arginine
458.8		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
435		Valine
410		Phenylalanine
405		Threonine
385		Tyrosine
380		Aspartic acid
367		Phosphorus, P
345		Energy
330		Lysine
325		Glycine
320		Isoleucine
226		Potassium, K
214.29999999999998		Histidine
99.5		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
75		Magnesium, Mg
24		Calcium, Ca
22.700000000000003		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		Sodium, Na
8.8		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.200000000000001		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.6		Iron, Fe
2		Niacin
1.88		Zinc, Zn
0.25		Thiamin
0.1		Riboflavin
0.071		Folic acid
0.008		Selenium, Se