Maize, grain, orange, raw, Zea mays,(Mthikinya)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59100 Significant Carbohydrate
10500 Significant Fiber, total dietary
9600 Protein
5200 Total lipid (fat)
700 Manganese, Mn
364 Energy
346 Potassium, K
241 Phosphorus, P
123 Magnesium, Mg
11 Sodium, Na
10 Calcium, Ca
3 Iron, Fe
2.3 Zinc, Zn
2.2 Niacin
1.3 Vitamin E (alpha-tocopherol)
0.54 Pantothenic acid
0.5 Thiamin
0.3 Pyridoxine (Vitamin B6
0.2 Copper, Cu
0.12 Riboflavin
0.033 Folic acid
0.001 Vitamin A, IU

Sources, terms of use and Acknowledgements
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