Maize, combined varieties, whole kernel, dry, raw (Benin)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62400 Significant Carbohydrate
13400 Water
11500 Significant Fiber, total dietary
8400 Protein
3200 Total lipid (fat)
1340 Fatty acids, total polyunsaturated
1300 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1100 ASH, TOTAL
910 Fatty acids, total monounsaturated
480 Fatty acids, total saturated
335 Energy
316 Potassium, K
267 Phosphorus, P
89 Magnesium, Mg
71 Tryptophan
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 Calcium, Ca
15 Sodium, Na
3.3 Iron, Fe
2.9 Niacin
2.2 Zinc, Zn
2 Vitamin C
1.8 Niacin
1.2 Tocopherol, gamma
0.76 Vitamin E (alpha-tocopherol)
0.38 Tocopherol, delta
0.35 Pyridoxine (Vitamin B6
0.34 Copper, Cu
0.32 Thiamin
0.09 Riboflavin
0.071 Folic acid

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