Maize, combined varieties, whole kernel (Benin), boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72100 | Water | ||
| 20100 | Carbohydrate | ||
| 3700 | Fiber, total dietary | ||
| 2700 | Protein | ||
| 1000 | Total lipid (fat) | ||
| 430 | Fatty acids, total polyunsaturated | ||
| 420 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 400 | ASH, TOTAL | ||
| 300 | Fatty acids, total monounsaturated | ||
| 160 | Fatty acids, total saturated | ||
| 108 | Energy | ||
| 102 | Potassium, K | ||
| 86 | Phosphorus, P | ||
| 29 | Magnesium, Mg | ||
| 23 | Tryptophan | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 7 | Calcium, Ca | ||
| 5 | Sodium, Na | ||
| 1.1 | Iron, Fe | ||
| 1 | Vitamin C | ||
| 0.9 | Niacin | ||
| 0.71 | Zinc, Zn | ||
| 0.5 | Niacin | ||
| 0.38 | Tocopherol, gamma | ||
| 0.24 | Vitamin E (alpha-tocopherol) | ||
| 0.12 | Tocopherol, delta | ||
| 0.11 | Copper, Cu | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.018 | Folic acid |