Maize, combined varieties, whole kernel (Benin), boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72100 | Water | ||
20100 | Carbohydrate | ||
3700 | Fiber, total dietary | ||
2700 | Protein | ||
1000 | Total lipid (fat) | ||
430 | Fatty acids, total polyunsaturated | ||
420 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
400 | ASH, TOTAL | ||
300 | Fatty acids, total monounsaturated | ||
160 | Fatty acids, total saturated | ||
108 | Energy | ||
102 | Potassium, K | ||
86 | Phosphorus, P | ||
29 | Magnesium, Mg | ||
23 | Tryptophan | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
7 | Calcium, Ca | ||
5 | Sodium, Na | ||
1.1 | Iron, Fe | ||
1 | Vitamin C | ||
0.9 | Niacin | ||
0.71 | Zinc, Zn | ||
0.5 | Niacin | ||
0.38 | Tocopherol, gamma | ||
0.24 | Vitamin E (alpha-tocopherol) | ||
0.12 | Tocopherol, delta | ||
0.11 | Copper, Cu | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.08 | Thiamin | ||
0.03 | Riboflavin | ||
0.018 | Folic acid |