Maize soft porridge, with egg &vegatable, (Phala lamgaiwa loikamazira ndi masamba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8500 | Carbohydrate | ||
| 4900 | Total lipid (fat) | ||
| 3200 | Protein | ||
| 1810 | Fatty acids, total polyunsaturated | ||
| 700 | Fiber, total dietary | ||
| 540 | Fatty acids, total monounsaturated | ||
| 280 | Fatty acids, total saturated | ||
| 108 | Calcium, Ca | ||
| 93 | Energy | ||
| 75 | Potassium, K | ||
| 71 | Magnesium, Mg | ||
| 29 | Phosphorus, P | ||
| 19 | Sodium, Na | ||
| 3.5 | Iron, Fe | ||
| 1.3 | Vitamin E (alpha-tocopherol) | ||
| 1 | Vitamin C | ||
| 0.59 | Zinc, Zn | ||
| 0.2 | Niacin | ||
| 0.08 | Riboflavin | ||
| 0.07 | Copper, Cu | ||
| 0.07 | Thiamin | ||
| 0.054 | Pyridoxine (Vitamin B6 | ||
| 0.009 | Folic acid | ||
| 0.0003 | Selenium, Se | ||
| 0.0002 | Vitamin B-12 |