MAIZE ON COB,WHITE VARIETY,FRESH,ROASTED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45400 | Carbohydrate | ||
| 45200 | Water | ||
| 5700 | Protein | ||
| 4000 | Fiber, total dietary | ||
| 2900 | Total lipid (fat) | ||
| 224 | Energy | ||
| 4 | Calcium, Ca | ||
| 2.107 | Niacin | ||
| 1.7 | Iron, Fe | ||
| 1.3 | Zinc, Zn | ||
| 0.361 | Pyridoxine (Vitamin B6 | ||
| 0.212 | Thiamin | ||
| 0.116 | Riboflavin | ||
| 0.014 | Folic acid |