MAIZE ON COB,WHITE VARIETY,FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57900 | Water | ||
| 34900 | Carbohydrate | ||
| 4400 | Protein | ||
| 4000 | Fiber, total dietary | ||
| 2200 | Total lipid (fat) | ||
| 172 | Energy | ||
| 3 | Calcium, Ca | ||
| 1.704 | Niacin | ||
| 1.3 | Iron, Fe | ||
| 1 | Zinc, Zn | ||
| 0.292 | Pyridoxine (Vitamin B6 | ||
| 0.181 | Thiamin | ||
| 0.094 | Riboflavin | ||
| 0.012 | Folic acid |