MAIZE GRAIN,YELLOW VARIETY,DRIED,ROASTED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76200 | Significant | Carbohydrate | |
| 9600 | Protein | ||
| 8100 | Water | ||
| 7000 | Fiber, total dietary | ||
| 4800 | Total lipid (fat) | ||
| 374 | Energy | ||
| 7 | Calcium, Ca | ||
| 3.348 | Niacin | ||
| 2.6 | Iron, Fe | ||
| 2.3 | Zinc, Zn | ||
| 0.574 | Pyridoxine (Vitamin B6 | ||
| 0.316 | Thiamin | ||
| 0.186 | Riboflavin | ||
| 0.09 | Carotene, beta | ||
| 0.058 | Carotene, alpha | ||
| 0.014 | Folic acid |