Maize dough, fermented (tô), from decorticated white maize only, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80600 | Water | ||
| 13400 | Carbohydrate | ||
| 2600 | Fiber, total dietary | ||
| 2100 | Protein | ||
| 1000 | Total lipid (fat) | ||
| 460 | Fatty acids, total polyunsaturated | ||
| 450 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 300 | ASH, TOTAL | ||
| 260 | Fatty acids, total monounsaturated | ||
| 170 | Fatty acids, total saturated | ||
| 83 | Phosphorus, P | ||
| 76 | Energy | ||
| 63 | Potassium, K | ||
| 18 | Magnesium, Mg | ||
| 17 | Tryptophan | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 2 | Calcium, Ca | ||
| 1.2 | Iron, Fe | ||
| 1 | Sodium, Na | ||
| 0.8 | Niacin | ||
| 0.5 | Niacin | ||
| 0.36 | Zinc, Zn | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Thiamin | ||
| 0.04 | Copper, Cu | ||
| 0.03 | Tocopherol, gamma | ||
| 0.01 | Riboflavin | ||
| 0.009 | Folic acid |