Mahi mahi, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76400 | Water | ||
| 22100 | Protein | ||
| 1300 | Total lipid (fat) | ||
| 1200 | ASH, TOTAL | ||
| 460 | Fatty acids, total polyunsaturated | ||
| 440 | Fatty acids, total saturated | ||
| 439 | Potassium, K | ||
| 258 | Phosphorus, P | ||
| 221 | Tryptophan | ||
| 200 | Fatty acids, total monounsaturated | ||
| 100 | Energy | ||
| 36 | Sodium, Na | ||
| 32 | Magnesium, Mg | ||
| 14 | Cholesterol | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 9 | Calcium, Ca | ||
| 8 | Niacin | ||
| 4.3 | Niacin | ||
| 0.58 | Vitamin E (alpha-tocopherol) | ||
| 0.5 | Iron, Fe | ||
| 0.36 | Zinc, Zn | ||
| 0.13 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Thiamin | ||
| 0.05 | Copper, Cu | ||
| 0.04 | Riboflavin | ||
| 0.014 | Folic acid | ||
| 0.004 | Retinol | ||
| 0.004 | Vitamin A, IU | ||
| 0.0006 | Vitamin B-12 | ||
| 0.0004 | Vitamin D |