Mackerel, jack, canned in oil, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69200 | Water | ||
| 23200 | Protein | ||
| 6300 | Total lipid (fat) | ||
| 1700 | ASH, TOTAL | ||
| 379 | Sodium, Na | ||
| 301 | Phosphorus, P | ||
| 260 | Tryptophan | ||
| 241 | Calcium, Ca | ||
| 220 | Fatty acids, total monounsaturated | ||
| 194 | Potassium, K | ||
| 190 | Fatty acids, total saturated | ||
| 170 | Fatty acids, total polyunsaturated | ||
| 149 | Energy | ||
| 79 | Cholesterol | ||
| 37 | Magnesium, Mg | ||
| 11 | Niacin | ||
| 6.2 | Niacin | ||
| 2 | Iron, Fe | ||
| 1.02 | Zinc, Zn | ||
| 1 | Vitamin E (alpha-tocopherol) | ||
| 0.21 | Riboflavin | ||
| 0.21 | Pyridoxine (Vitamin B6 | ||
| 0.15 | Copper, Cu | ||
| 0.13 | Retinol | ||
| 0.13 | Vitamin A, IU | ||
| 0.04 | Thiamin | ||
| 0.0073 | Vitamin D | ||
| 0.006900000000000001 | Vitamin B-12 | ||
| 0.005 | Folic acid |