Macaroni/Spaghetti, wholewheat,cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 22000 | Carbohydrate | ||
| 5300 | Protein | ||
| 4500 | Fiber, total dietary | ||
| 1379 | Manganese, Mn | ||
| 500 | Total lipid (fat) | ||
| 210 | Fatty acids, total polyunsaturated | ||
| 132 | Energy | ||
| 100 | Fatty acids, total saturated | ||
| 89 | Phosphorus, P | ||
| 80 | Fatty acids, total monounsaturated | ||
| 44 | Potassium, K | ||
| 30 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 3 | Sodium, Na | ||
| 1.1 | Iron, Fe | ||
| 0.81 | Zinc, Zn | ||
| 0.7 | Niacin | ||
| 0.42 | Pantothenic acid | ||
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.17 | Copper, Cu | ||
| 0.11 | Thiamin | ||
| 0.079 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Riboflavin |