Macaroni/Spaghetti, unenriched,cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 24300 | Carbohydrate | ||
| 21240 | Starch | ||
| 4400 | Protein | ||
| 1100 | Fiber, total dietary | ||
| 910 | Sugars, total | ||
| 500 | Total lipid (fat) | ||
| 281 | Manganese, Mn | ||
| 190 | Fatty acids, total polyunsaturated | ||
| 124 | Energy | ||
| 90 | Fatty acids, total saturated | ||
| 72 | Potassium, K | ||
| 64 | Phosphorus, P | ||
| 60 | Fatty acids, total monounsaturated | ||
| 18 | Magnesium, Mg | ||
| 8 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 0.5 | Niacin | ||
| 0.48 | Zinc, Zn | ||
| 0.4 | Iron, Fe | ||
| 0.13 | Pantothenic acid | ||
| 0.1 | Copper, Cu | ||
| 0.043 | Pyridoxine (Vitamin B6 | ||
| 0.04 | Vitamin E (alpha-tocopherol) | ||
| 0.0215 | Selenium, Se | ||
| 0.02 | Riboflavin | ||
| 0.02 | Thiamin |