Macaroni, dry, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72200 Significant Carbohydrate
12300 Protein
9700 Water
3200 Fiber, total dietary
1500 Total lipid (fat)
1000 ASH, TOTAL
600 Fatty acids, total polyunsaturated
560 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
358 Energy
250 Fatty acids, total saturated
199 Potassium, K
180 Phosphorus, P
160 Fatty acids, total monounsaturated
158 Tryptophan
43 Magnesium, Mg
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 Calcium, Ca
4.7 Niacin
4 Sodium, Na
2 Niacin
1.3 Iron, Fe
1.07 Zinc, Zn
0.94 Tocopherol, gamma
0.3 Copper, Cu
0.19 Vitamin E (alpha-tocopherol)
0.13 Pyridoxine (Vitamin B6
0.11 Thiamin
0.09 Tocopherol, beta
0.05 Riboflavin
0.03 Tocopherol, delta
0.018 Folic acid

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