Lươn, kho

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65660.25641025639 Water
17692.3076923077 Protein
13717.948717948699 Carbohydrate
8296.150000000001 Fatty acids, total monounsaturated
3458.97 Glutamic acid
3198.46 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2720.77 Fatty acids, total saturated
1828.8500000000001 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1730.76923076923 Total lipid (fat)
1656.4099999999999 Isoleucine
1632.05 Threonine
1607.69 Leucine
1534.6200000000001 Phenylalanine
1449.36 Arginine
1448.08 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1388.46 Valine
1266.67 Lysine
1198.72 ASH, TOTAL
1165.5800000000002 Serine
1122.9499999999998 Alanine
1092.6899999999998 Fatty acids, total polyunsaturated
992.6279999999999 Glycine
852.564 Methionine
818.462 Tyrosine
801.41 Proline
602.885 Histidine
498.462 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
261.538 Potassium, K
226.154 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
220.385 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
207.05100000000002 Aspartic acid
192.436 Cystine
178.718 Phosphorus, P
161.538 Cholesterol
141.2179487179488 Energy
109.61500000000001 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
96.9231 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
72.6923 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
55.5769 Sodium, Na
44.8717948717949 Calcium, Ca
36.5385 Tryptophan
21.7949 Magnesium, Mg
5.12821 Vitamin E (alpha-tocopherol)
3.41025641025641 Niacin
2.07692307692308 Zinc, Zn
2.0769230769230798 Retinol
2.07692 Vitamin A, IU
1.02564102564103 Iron, Fe
0.278205128205128 Riboflavin
0.215385 Pantothenic acid
0.144230769230769 Thiamin
0.0601282051282051 Pyridoxine (Vitamin B6
0.0448718 Manganese, Mn
0.026884599999999998 Vitamin D
0.0265385 Copper, Cu
0.00833333 Selenium, Se
0.00307692 Vitamin B-12

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