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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68300 Water
18400 Protein
10700 Carbohydrate
7190 Fatty acids, total monounsaturated
2840 Glutamic acid
2772 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2358 Fatty acids, total saturated
1585 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500 Total lipid (fat)
1360 Isoleucine
1340 Threonine
1320 Leucine
1260 Phenylalanine
1255 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1190 Arginine
1140 Valine
1100 ASH, TOTAL
1040 Lysine
957 Serine
947 Fatty acids, total polyunsaturated
922 Alanine
815 Glycine
700 Methionine
672 Tyrosine
658 Proline
495 Histidine
432 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
272 Potassium, K
196 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
191 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
170 Aspartic acid
164 Phosphorus, P
158 Cystine
129.9000000000001 Energy
126 Cholesterol
95 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
84 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
63 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
51 Sodium, Na
35 Calcium, Ca
30 Tryptophan
20 Magnesium, Mg
4 Vitamin E (alpha-tocopherol)
3.8 Niacin
1.8 Retinol
1.8 Vitamin A, IU
1.62 Zinc, Zn
1 Iron, Fe
0.31 Riboflavin
0.24 Pantothenic acid
0.15 Thiamin
0.067 Pyridoxine (Vitamin B6
0.035 Manganese, Mn
0.0233 Vitamin D
0.023 Copper, Cu
0.0065 Selenium, Se
0.003 Vitamin B-12

Sources, terms of use and Acknowledgements
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