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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47126.43678160917 Water
34252.8735632184 Significant Total lipid (fat)
15632.183908046001 Protein
13492 Significant Fatty acids, total monounsaturated
12300 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10978.199999999999 Fatty acids, total saturated
7885.06 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4832.18 Fatty acids, total polyunsaturated
4066.67 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2778.1600000000003 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2298.85 Significant Cholesterol
2293.1 Glutamic acid
1839.0800000000002 ASH, TOTAL
1594.25 Leucine
1564.3700000000001 Aspartic acid
1552.87 Serine
1298.8500000000001 Arginine
1268.97 Lysine
1149.42528735634 Carbohydrate
1142.53 Valine
1073.5600000000002 Isoleucine
1055.1699999999998 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1014.9399999999999 Threonine
939.08 Alanine
814.943 Phenylalanine
805.747 Tyrosine
795.402 Glycine
779.31 Proline
643.678 Sugars, total
611.494 Phosphorus, P
475.862 Methionine
449.425 Histidine
375.4022988505748 Energy
333.33299999999997 Cystine
273.563 Tryptophan
194.253 Potassium, K
154.022988505747 Calcium, Ca
131.03400000000002 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
124.138 Sodium, Na
118.39099999999999 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
58.6207 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43.678200000000004 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
36.7816 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27.5862 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
16.092 Magnesium, Mg
12.6437 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
10.3448 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.04597701149425 Iron, Fe
4.25287356321839 Zinc, Zn
2.74943 Pantothenic acid
2.66897 Vitamin E (alpha-tocopherol)
1.13172 Lutein + zeaxanthin
1.00375 Vitamin A, IU
0.9931034482758619 Retinol
0.418390804597701 Riboflavin
0.362068965517241 Pyridoxine (Vitamin B6
0.257471264367816 Thiamin
0.143678 Copper, Cu
0.0910344827586207 Carotene, beta
0.0632184 Manganese, Mn
0.0393103448275862 Carotene, alpha
0.034137931034482795 Cryptoxanthin, beta
0.0327586206896552 Niacin
0.0210345 Selenium, Se
0.00277241 Vitamin D
0.0021293099999999997 Vitamin B-12
0.000804598 Vitamin K (phylloquinone)

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