Lima bean, soaked, boiled in different water (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64000 Water
17900 Carbohydrate
8600 Protein
7200 Fiber, total dietary
1700 ASH, TOTAL
600 Total lipid (fat)
404 Potassium, K
280 Fatty acids, total polyunsaturated
210 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160 Fatty acids, total saturated
138 Phosphorus, P
126 Energy
99 Tryptophan
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48 Magnesium, Mg
30 Fatty acids, total monounsaturated
19 Calcium, Ca
2.3 Niacin
2 Sodium, Na
1.6 Iron, Fe
1.2 Tocopherol, gamma
0.71 Zinc, Zn
0.7 Niacin
0.14 Copper, Cu
0.12 Tocopherol, delta
0.11 Thiamin
0.06 Pyridoxine (Vitamin B6
0.04 Riboflavin
0.037 Folic acid
0.01 Vitamin E (alpha-tocopherol)

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