Lentils, whole, dry, unsoaked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66000 | Water | ||
| 15600 | Carbohydrate | ||
| 10700 | Protein | ||
| 6300 | Fiber, total dietary | ||
| 1100 | ASH, TOTAL | ||
| 200 | Total lipid (fat) | ||
| 178 | Potassium, K | ||
| 120 | Energy | ||
| 104 | Phosphorus, P | ||
| 33 | Magnesium, Mg | ||
| 28 | Calcium, Ca | ||
| 5 | Sodium, Na | ||
| 2.4 | Iron, Fe | ||
| 2 | Vitamin C | ||
| 1.22 | Zinc, Zn | ||
| 0.6 | Niacin | ||
| 0.1 | Thiamin | ||
| 0.05 | Riboflavin | ||
| 0.025 | Folic acid | ||
| 0.013 | Selenium, Se | ||
| 0.004 | Carotene, beta | ||
| 0.001 | Vitamin A, IU |