Lentil, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
46300 | Carbohydrate | ||
23600 | Protein | ||
17000 | Significant | Fiber, total dietary | |
8700 | Water | ||
2800 | ASH, TOTAL | ||
1700 | Total lipid (fat) | ||
770 | Fatty acids, total polyunsaturated | ||
691 | Potassium, K | ||
620 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
392 | Phosphorus, P | ||
328 | Energy | ||
280 | Fatty acids, total monounsaturated | ||
230 | Fatty acids, total saturated | ||
165 | Tryptophan | ||
150 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
118 | Magnesium, Mg | ||
74 | Calcium, Ca | ||
50 | Sodium, Na | ||
7 | Vitamin C | ||
6.7 | Iron, Fe | ||
5.3 | Niacin | ||
3.89 | Zinc, Zn | ||
2.5 | Niacin | ||
1.6 | Tocopherol, gamma | ||
0.91 | Copper, Cu | ||
0.4 | Pyridoxine (Vitamin B6 | ||
0.33 | Thiamin | ||
0.3 | Tocopherol, delta | ||
0.15 | Folic acid | ||
0.13 | Riboflavin | ||
0.03 | Vitamin E (alpha-tocopherol) | ||
0.021 | Carotene, beta | ||
0.004 | Vitamin A, IU |