Lentil Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72800 | Water | ||
11100 | Carbohydrate | ||
7100 | Protein | ||
4500 | Fiber, total dietary | ||
3000 | Total lipid (fat) | ||
1600 | ASH, TOTAL | ||
275 | Sodium, Na | ||
183 | Potassium, K | ||
111 | Phytic acid | ||
108 | Energy | ||
81 | Phosphorus, P | ||
28 | Magnesium, Mg | ||
26 | Calcium, Ca | ||
4.3 | Vitamin C | ||
2 | Iron, Fe | ||
0.93 | Zinc, Zn | ||
0.6 | Niacin | ||
0.08 | Thiamin | ||
0.05 | Riboflavin | ||
0.04 | Carotene, beta | ||
0.022 | Folic acid | ||
0.008 | Selenium, Se | ||
0.007 | Vitamin A, IU |