Lentil Stew

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72800 Water
11100 Carbohydrate
7100 Protein
4500 Fiber, total dietary
3000 Total lipid (fat)
1600 ASH, TOTAL
275 Sodium, Na
183 Potassium, K
111 Phytic acid
108 Energy
81 Phosphorus, P
28 Magnesium, Mg
26 Calcium, Ca
4.3 Vitamin C
2 Iron, Fe
0.93 Zinc, Zn
0.6 Niacin
0.08 Thiamin
0.05 Riboflavin
0.04 Carotene, beta
0.022 Folic acid
0.008 Selenium, Se
0.007 Vitamin A, IU

Sources, terms of use and Acknowledgements
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