Leek, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83000 | Water | ||
14200 | Carbohydrate | ||
3900 | Sugars, total | ||
1800 | Fiber, total dietary | ||
1500 | Protein | ||
300 | Total lipid (fat) | ||
208 | Potassium, K | ||
61 | Energy | ||
59 | Calcium, Ca | ||
20 | Sodium, Na | ||
19 | Magnesium, Mg | ||
12 | Vitamin C | ||
2.1 | Iron, Fe | ||
1 | Carotene, beta | ||
1 | Cryptoxanthin, beta | ||
0.4 | Niacin | ||
0.233 | Pyridoxine (Vitamin B6 | ||
0.1 | Zinc, Zn | ||
0.083 | Vitamin A, IU | ||
0.064 | Folic acid | ||
0.06 | Thiamin | ||
0.03 | Riboflavin |