Leaves, rape, raw, (Lepu)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3900 Carbohydrate
3200 Fiber, total dietary
1990 Significant Calcium, Ca
1500 Protein
425 Significant Magnesium, Mg
300 Total lipid (fat)
296 Potassium, K
60 Vitamin C
42 Phosphorus, P
40 Sodium, Na
37 Energy
30.8 Iron, Fe
5.91 Zinc, Zn
2.86 Vitamin E (alpha-tocopherol)
0.73 Copper, Cu
0.6 Niacin
0.579 Vitamin A, IU
0.263 Pyridoxine (Vitamin B6
0.194 Folic acid
0.1 Riboflavin
0.07 Thiamin
0.008199999999999999 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.