Leaves, pumpkin, raw, (Nkhwani)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3200 | Carbohydrate | ||
2000 | Protein | ||
1980 | Significant | Calcium, Ca | |
1000 | Fiber, total dietary | ||
726 | Significant | Magnesium, Mg | |
230 | Potassium, K | ||
200 | Total lipid (fat) | ||
131.7 | Significant | Iron, Fe | |
55 | Phosphorus, P | ||
27 | Energy | ||
23 | Vitamin C | ||
6 | Sodium, Na | ||
4.54 | Vitamin E (alpha-tocopherol) | ||
4.08 | Zinc, Zn | ||
0.97 | Copper, Cu | ||
0.5 | Niacin | ||
0.126 | Vitamin A, IU | ||
0.111 | Pyridoxine (Vitamin B6 | ||
0.07 | Riboflavin | ||
0.05 | Thiamin | ||
0.032 | Folic acid | ||
0.011 | Selenium, Se |