Leaves, pumpkin, raw, (Nkhwani)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3200 | Carbohydrate | ||
| 2000 | Protein | ||
| 1980 | Significant | Calcium, Ca | |
| 1000 | Fiber, total dietary | ||
| 726 | Significant | Magnesium, Mg | |
| 230 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 131.7 | Significant | Iron, Fe | |
| 55 | Phosphorus, P | ||
| 27 | Energy | ||
| 23 | Vitamin C | ||
| 6 | Sodium, Na | ||
| 4.54 | Vitamin E (alpha-tocopherol) | ||
| 4.08 | Zinc, Zn | ||
| 0.97 | Copper, Cu | ||
| 0.5 | Niacin | ||
| 0.126 | Vitamin A, IU | ||
| 0.111 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Riboflavin | ||
| 0.05 | Thiamin | ||
| 0.032 | Folic acid | ||
| 0.011 | Selenium, Se |