Leaves, cassava, raw, (Ntapasha/Chigwada)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12900 Carbohydrate
7500 Protein
3600 Fiber, total dietary
900 Total lipid (fat)
605 Potassium, K
276 Calcium, Ca
106 Phosphorus, P
104 Energy
58 Magnesium, Mg
39 Vitamin C
6 Sodium, Na
5.5 Iron, Fe
2.4 Vitamin E (alpha-tocopherol)
1.6 Niacin
0.69 Zinc, Zn
0.46 Riboflavin
0.3 Pyridoxine (Vitamin B6
0.286 Vitamin A, IU
0.25 Thiamin
0.16 Copper, Cu
0.118 Folic acid

Sources, terms of use and Acknowledgements
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