Leaves, cassava, boiled, Manihotesculenta, (Ntapasha/Chigwadachowilitsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
10600 | Carbohydrate | ||
6100 | Protein | ||
3000 | Fiber, total dietary | ||
920 | Manganese, Mn | ||
700 | Total lipid (fat) | ||
304 | Potassium, K | ||
178 | Calcium, Ca | ||
94 | Phosphorus, P | ||
85 | Energy | ||
75 | Magnesium, Mg | ||
13 | Sodium, Na | ||
12 | Vitamin C | ||
3.4 | Iron, Fe | ||
1.97 | Vitamin E (alpha-tocopherol) | ||
1.2 | Zinc, Zn | ||
0.9 | Niacin | ||
0.24 | Riboflavin | ||
0.211 | Vitamin A, IU | ||
0.163 | Pyridoxine (Vitamin B6 | ||
0.13 | Thiamin | ||
0.05 | Copper, Cu | ||
0.048 | Folic acid |