Leaves, amaranth, raw, (Bonongwe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4600 Carbohydrate
3800 Protein
2350 Significant Calcium, Ca
1400 Fiber, total dietary
1350 Significant Magnesium, Mg
602 Potassium, K
300 Total lipid (fat)
66.7 Significant Iron, Fe
58 Phosphorus, P
45 Vitamin C
42 Energy
13 Sodium, Na
5.28 Zinc, Zn
1.02 Copper, Cu
0.9 Niacin
0.33 Riboflavin
0.241 Vitamin A, IU
0.24 Vitamin E (alpha-tocopherol)
0.19 Pyridoxine (Vitamin B6
0.079 Folic acid
0.04 Thiamin
0.0076 Selenium, Se

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