Leaves, amaranth, boiled, Ama-ranthus thunbergii, (Bonongwewowilitsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
6000 | Carbohydrate | ||
5700 | Protein | ||
1900 | Fiber, total dietary | ||
1888 | Manganese, Mn | ||
443 | Potassium, K | ||
400 | Total lipid (fat) | ||
372 | Calcium, Ca | ||
135 | Magnesium, Mg | ||
68 | Phosphorus, P | ||
57 | Energy | ||
24 | Sodium, Na | ||
24 | Vitamin C | ||
6.1 | Iron, Fe | ||
1.3 | Zinc, Zn | ||
0.7 | Niacin | ||
0.31 | Vitamin E (alpha-tocopherol) | ||
0.29 | Riboflavin | ||
0.283 | Vitamin A, IU | ||
0.161 | Pyridoxine (Vitamin B6 | ||
0.1 | Copper, Cu | ||
0.052 | Folic acid | ||
0.04 | Thiamin |