Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87800 Water
10800 Carbohydrate
9800 Sugars, total
700 Protein
600 Fiber, total dietary
500 ASH, TOTAL
210 Aspartic acid
200 Total lipid (fat)
88.4 Potassium, K
50 Leucine
47.79999999999999 Energy
46 Phenylalanine
42 Threonine
40 Glutamic acid
37 Isoleucine
37 Lysine
37 Valine
32 Arginine
29 Fatty acids, total polyunsaturated
29 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
26 Fatty acids, total monounsaturated
25 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
24 Serine
21 Alanine
19 Calcium, Ca
18 Tyrosine
16 Phosphorus, P
12 Glycine
10 Proline
8 Methionine
8 Phytosterols
8 Tryptophan
7 Magnesium, Mg
6 Fatty acids, total saturated
5 Sodium, Na
5 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4 Cystine
4 Histidine
4 Vitamin C
2.3 Iron, Fe
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.14 Copper, Cu
0.13 Zinc, Zn
0.12 Vitamin E (alpha-tocopherol)
0.1 Niacin
0.05 Manganese, Mn
0.048 Pantothenic acid
0.04 Riboflavin
0.028 Pyridoxine (Vitamin B6
0.027 Carotene, beta
0.02 Thiamin
0.006 Carotene, alpha
0.0045 Vitamin K (phylloquinone)
0.0025 Vitamin A, IU
0.0001 Selenium, Se

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