Burdock root, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80090 | Water | ||
17340 | Carbohydrate | ||
3300 | Fiber, total dietary | ||
2900 | Sugars, total | ||
1530 | Protein | ||
308 | Potassium, K | ||
177 | Aspartic acid | ||
157 | Glutamic acid | ||
150 | Total lipid (fat) | ||
141.2 | Polyphenols, total | ||
126.76 | Significant | 5-Caffeoylquinic acid | |
105 | Arginine | ||
67 | Lysine | ||
59 | Fatty acids, total polyunsaturated | ||
52 | Proline | ||
51 | Phosphorus, P | ||
41 | Calcium, Ca | ||
38 | Magnesium, Mg | ||
37 | Fatty acids, total monounsaturated | ||
33 | Phenylalanine | ||
33 | Valine | ||
32 | Leucine | ||
31 | Glycine | ||
31 | Histidine | ||
30 | Isoleucine | ||
26 | Threonine | ||
25 | Alanine | ||
25 | Fatty acids, total saturated | ||
25 | Serine | ||
18 | Tyrosine | ||
11.7 | Choline, total | ||
9 | Methionine | ||
6 | Cystine | ||
6 | Tryptophan | ||
5 | Sodium, Na | ||
3 | Vitamin C | ||
0.8 | Iron, Fe | ||
0.38 | Vitamin E (alpha-tocopherol) | ||
0.33 | Zinc, Zn | ||
0.3 | Niacin | ||
0.24 | Vitamin B-6 | ||
0.077 | Copper, Cu | ||
0.03 | Riboflavin | ||
0.023 | Folic acid | ||
0.01 | Thiamin | ||
0.0016 | Vitamin K (phylloquinone) | ||
0.0007 | Selenium, Se |