Lamb brain, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73000 | Water | ||
| 16300 | Protein | ||
| 9100 | Total lipid (fat) | ||
| 2550 | Fatty acids, total saturated | ||
| 1670 | Significant | Cholesterol | |
| 1500 | ASH, TOTAL | ||
| 1480 | Fatty acids, total monounsaturated | ||
| 1080 | Fatty acids, total polyunsaturated | ||
| 390 | Potassium, K | ||
| 339 | Phosphorus, P | ||
| 210 | Tryptophan | ||
| 153 | Sodium, Na | ||
| 148 | Energy | ||
| 110 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 100 | Carbohydrate | ||
| 50 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 18 | Magnesium, Mg | ||
| 13 | Calcium, Ca | ||
| 10 | Vitamin C | ||
| 6.5 | Niacin | ||
| 3 | Niacin | ||
| 2.4 | Iron, Fe | ||
| 1.39 | Zinc, Zn | ||
| 0.35 | Copper, Cu | ||
| 0.35 | Pyridoxine (Vitamin B6 | ||
| 0.26 | Riboflavin | ||
| 0.14 | Thiamin | ||
| 0.11 | Vitamin E (alpha-tocopherol) | ||
| 0.012 | Vitamin B-12 | ||
| 0.002 | Folic acid | ||
| 0.002 | Retinol | ||
| 0.002 | Vitamin A, IU | ||
| 0.0013 | Vitamin D |