Lake sardine stew, with groundnutflour, (Usipa wotendera)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
31200 Protein
11600 Total lipid (fat)
3400 Carbohydrate
1700 Fiber, total dietary
840 Fatty acids, total polyunsaturated
737 Calcium, Ca
736 Phosphorus, P
675 Potassium, K
484 Manganese, Mn
250 Energy
250 Fatty acids, total monounsaturated
130 Fatty acids, total saturated
104 Magnesium, Mg
101 Sodium, Na
14 Niacin
11.76 Significant Zinc, Zn
5.6 Iron, Fe
4 Vitamin C
3.16 Vitamin E (alpha-tocopherol)
1.324 Pyridoxine (Vitamin B6
1.13 Copper, Cu
0.32 Riboflavin
0.14 Thiamin
0.02 Folic acid
0.0148 Vitamin B-12
0.0027 Selenium, Se

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