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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44500 Significant Total lipid (fat)
27500 Protein
24429 Significant Fatty acids, total monounsaturated
23756 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
18000 Carbohydrate
15559 Fatty acids, total polyunsaturated
15555 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7500 Water
6834 Fatty acids, total saturated
5154 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5070 Significant Glutamic acid
2952 Significant Aspartic acid
2720 Arginine
2500 Fiber, total dietary
2500 ASH, TOTAL
1760 Leucine
1680 Phenylalanine
1557 Serine
1290 Valine
1287 Glycine
1236 Proline
1100 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
990 Lysine
880 Isoleucine
770 Threonine
669 Alanine
669 Tyrosine
582.5 Energy
580 Histidine
421 Potassium, K
420 Phosphorus, P
360 Methionine
300 Tryptophan
249 Cystine
220 Phytosterols
185 Magnesium, Mg
68 Calcium, Ca
16 Niacin
9 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8.33 Vitamin E (alpha-tocopherol)
4 Sodium, Na
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.2 Iron, Fe
1.9 Zinc, Zn
1.767 Pantothenic acid
1.6 Manganese, Mn
0.8 Vitamin C
0.44 Thiamin
0.42 Copper, Cu
0.348 Pyridoxine (Vitamin B6
0.12 Riboflavin
0.01 Carotene, beta
0.000833333 Vitamin A, IU

Sources, terms of use and Acknowledgements
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