Kimito (Mashed Beans & Potatoes)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64099.99999999999 | Water | ||
| 21600 | Carbohydrate | ||
| 5700 | Protein | ||
| 5400 | Fiber, total dietary | ||
| 2300 | ASH, TOTAL | ||
| 800 | Total lipid (fat) | ||
| 557 | Potassium, K | ||
| 359 | Sodium, Na | ||
| 173 | Phosphorus, P | ||
| 134 | Phytic acid | ||
| 127 | Energy | ||
| 36 | Magnesium, Mg | ||
| 35 | Calcium, Ca | ||
| 3.4 | Vitamin C | ||
| 2.2 | Iron, Fe | ||
| 1 | Niacin | ||
| 0.77 | Zinc, Zn | ||
| 0.09 | Thiamin | ||
| 0.06 | Riboflavin | ||
| 0.058 | Folic acid | ||
| 0.002 | Selenium, Se | ||
| 0.001 | Carotene, beta |