Khoai tây, s?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75000 Water
22000 Carbohydrate
2000 Protein
1000 Fiber, total dietary
1000 ASH, TOTAL
396 Potassium, K
230 Isoleucine
230 Leucine
211 Aspartic acid
174 Glutamic acid
110 Phenylalanine
100 Lysine
100 Valine
96 Energy
90 Arginine
76 Alanine
70 Serine
70 Threonine
64 Glycine
64 Proline
50 Phosphorus, P
47 Tyrosine
42 Fatty acids, total polyunsaturated
32 Magnesium, Mg
32 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
30 Histidine
30 Methionine
26 Fatty acids, total saturated
20 Tryptophan
16 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10 Calcium, Ca
10 Cystine
10 Vitamin C
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 Sodium, Na
4 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2 Fatty acids, total monounsaturated
1.2 Iron, Fe
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
0.9 Niacin
0.3 Zinc, Zn
0.281 Pantothenic acid
0.23 Copper, Cu
0.203 Pyridoxine (Vitamin B6
0.2 Manganese, Mn
0.1 Thiamin
0.05 Riboflavin
0.013 Lutein + zeaxanthin
0.01 Vitamin E (alpha-tocopherol)
0.005 Carotene, beta
0.0016 Vitamin K (phylloquinone)
0.0005 Selenium, Se
0.000416667 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.