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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72826.08695652174 Water
23913.0434782609 Carbohydrate
2173.91304347826 Protein
1086.96 ASH, TOTAL
1086.95652173913 Fiber, total dietary
430.435 Potassium, K
250 Isoleucine
250 Leucine
229.34799999999998 Aspartic acid
189.13 Glutamic acid
119.565 Phenylalanine
108.696 Lysine
108.696 Valine
104.3478260869565 Energy
97.8261 Arginine
82.6087 Alanine
76.087 Serine
76.087 Threonine
69.56519999999999 Glycine
69.56519999999999 Proline
54.3478 Phosphorus, P
51.087 Tyrosine
45.65219999999999 Fatty acids, total polyunsaturated
34.7826 Magnesium, Mg
34.782599999999995 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
32.6087 Histidine
32.6087 Methionine
28.2609 Fatty acids, total saturated
21.7391 Tryptophan
17.391299999999998 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10.8696 Cystine
10.8696 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.8695652173913 Calcium, Ca
10.8695652173913 Vitamin C
7.6087 Sodium, Na
4.347829999999999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.17391 Fatty acids, total monounsaturated
1.30434782608696 Iron, Fe
1.0869600000000001 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.0869600000000001 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
0.58695652173913 Niacin
0.326086956521739 Zinc, Zn
0.25 Copper, Cu
0.217391 Manganese, Mn
0.183261 Pantothenic acid
0.132391304347826 Pyridoxine (Vitamin B6
0.0652173913043478 Thiamin
0.0326086956521739 Riboflavin
0.0141304 Lutein + zeaxanthin
0.0108696 Vitamin E (alpha-tocopherol)
0.005434782608695649 Carotene, beta
0.00173913 Vitamin K (phylloquinone)
0.000543478 Selenium, Se
0.000452899 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.