Khoai tây khô

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78500 Significant Carbohydrate
11000 Water
6600 Protein
3600 ASH, TOTAL
3400 Fiber, total dietary
1409.76 Potassium, K
750 Isoleucine
750 Leucine
696.3000000000001 Aspartic acid
574.2 Glutamic acid
360 Phenylalanine
343.1 Energy
330 Lysine
320 Valine
300 Total lipid (fat)
290 Arginine
250.8 Alanine
240 Threonine
231 Serine
211.2 Glycine
211.2 Proline
180 Phosphorus, P
155.1 Tyrosine
126 Fatty acids, total polyunsaturated
113.92 Magnesium, Mg
110 Histidine
110 Methionine
96 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
78 Fatty acids, total saturated
50 Tryptophan
48 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37 Calcium, Ca
33 Cystine
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24.92 Sodium, Na
12 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6 Fatty acids, total monounsaturated
4.3 Iron, Fe
3.204 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1.068 Zinc, Zn
1.00036 Pantothenic acid
0.8188 Copper, Cu
0.72268 Pyridoxine (Vitamin B6
0.712 Manganese, Mn
0.356 Thiamin
0.178 Riboflavin
0.04628 Lutein + zeaxanthin
0.0356 Vitamin E (alpha-tocopherol)
0.0178 Carotene, beta
0.005696 Vitamin K (phylloquinone)
0.0017800000000000001 Selenium, Se
0.00148333 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.