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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69000 Water
27700 Carbohydrate
1800 Protein
1400 ASH, TOTAL
1200 Fiber, total dietary
448 Potassium, K
180 Aspartic acid
150 Leucine
140 Arginine
118.9 Energy
110 Serine
100 Total lipid (fat)
90 Phenylalanine
90 Valine
83 Fatty acids, total polyunsaturated
80 Glutamic acid
80 Threonine
75 Phosphorus, P
70 Isoleucine
70 Lysine
68 Glycine
61 Proline
58 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
54 Tyrosine
45 Calcium, Ca
41 Fatty acids, total saturated
40 Alanine
35 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
33 Magnesium, Mg
30 Histidine
25 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 Tryptophan
17 Cystine
16 Fatty acids, total monounsaturated
16 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10 Methionine
10 Sodium, Na
6 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4 Vitamin C
2.38 Vitamin E (alpha-tocopherol)
1.5 Iron, Fe
0.383 Manganese, Mn
0.303 Pantothenic acid
0.283 Pyridoxine (Vitamin B6
0.1 Niacin
0.06 Thiamin
0.035 Carotene, beta
0.03 Riboflavin
0.02 Cryptoxanthin, beta
0.00375 Vitamin A, IU
0.001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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