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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68627.45098039215 Water
29215.6862745098 Carbohydrate
1274.50980392157 Fiber, total dietary
1176.4699999999998 ASH, TOTAL
784.3137254901959 Protein
205.882 Potassium, K
197.059 Magnesium, Mg
196.07843137254898 Total lipid (fat)
172.549 Aspartic acid
136.275 Glutamic acid
121.7647058823529 Energy
56.862700000000004 Alanine
49.019600000000004 Serine
48.4314 Phosphorus, P
47.0588 Tyrosine
41.1765 Glycine
39.2157 Leucine
39.2157 Phenylalanine
39.2157 Threonine
33.3333333333333 Calcium, Ca
33.3333 Proline
30.3922 Sodium, Na
29.4118 Arginine
29.4118 Isoleucine
29.4118 Lysine
29.4118 Valine
22.5490196078431 Vitamin C
17.6471 Fatty acids, total saturated
17.6471 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13.7255 Fatty acids, total polyunsaturated
12.7451 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11.7647 Cystine
9.803920000000002 Histidine
9.803920000000002 Methionine
1.96078 Tryptophan
0.980392156862745 Iron, Fe
0.980392 Fatty acids, total monounsaturated
0.980392 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
0.980392 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
0.980392 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.470588 Pantothenic acid
0.379412 Manganese, Mn
0.352941176470588 Niacin
0.254902 Copper, Cu
0.254902 Vitamin E (alpha-tocopherol)
0.196078431372549 Zinc, Zn
0.147058823529412 Carotene, beta
0.122941176470588 Pyridoxine (Vitamin B6
0.0294117647058824 Riboflavin
0.0294117647058824 Thiamin
0.0122549 Vitamin A, IU
0.00696078 Selenium, Se
0.00176471 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.