Khoai lang

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68000			Water
29800			Carbohydrate
1300			Fiber, total dietary
1200			ASH, TOTAL
800			Protein
210			Potassium, K
201			Magnesium, Mg
200			Total lipid (fat)
176			Aspartic acid
139			Glutamic acid
124.2			Energy
58			Alanine
50			Serine
49.4			Phosphorus, P
48			Tyrosine
42			Glycine
40			Leucine
40			Phenylalanine
40			Threonine
34			Calcium, Ca
34			Proline
31			Sodium, Na
30			Arginine
30			Isoleucine
30			Lysine
30			Valine
23			Vitamin C
18			Fatty acids, total saturated
18			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14			Fatty acids, total polyunsaturated
13			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
12			Cystine
10			Histidine
10			Methionine
2			Tryptophan
1			Fatty acids, total monounsaturated
1			Iron, Fe
1			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.8			Pantothenic acid
0.6			Niacin
0.387			Manganese, Mn
0.26			Copper, Cu
0.26			Vitamin E (alpha-tocopherol)
0.209			Pyridoxine (Vitamin B6
0.2			Zinc, Zn
0.15			Carotene, beta
0.05			Riboflavin
0.05			Thiamin
0.0125			Vitamin A, IU
0.0070999999999999995			Selenium, Se
0.0018			Vitamin K (phylloquinone)