Kale, Ethiopian (kanzera), leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90400 | Water | ||
4000 | Fiber, total dietary | ||
3300 | Protein | ||
1600 | ASH, TOTAL | ||
639 | Potassium, K | ||
600 | Total lipid (fat) | ||
435 | Glutamic acid | ||
335 | Aspartic acid | ||
250 | Leucine | ||
245 | Valine | ||
235 | Phenylalanine | ||
225 | Alanine | ||
205 | Lysine | ||
200 | Carbohydrate | ||
170 | Glycine | ||
165 | Threonine | ||
155 | Isoleucine | ||
145 | Serine | ||
140 | Proline | ||
134 | Vitamin C | ||
120 | Tyrosine | ||
117 | Calcium, Ca | ||
115 | Arginine | ||
85 | Histidine | ||
54 | Magnesium, Mg | ||
51 | Phosphorus, P | ||
43.3 | Cystine | ||
39.4 | Tryptophan | ||
31.5 | Methionine | ||
27 | Energy | ||
7 | Sodium, Na | ||
5.7 | Iron, Fe | ||
1.418 | Carotene, beta | ||
0.9 | Niacin | ||
0.7 | Zinc, Zn | ||
0.236 | Vitamin A, IU | ||
0.23 | Riboflavin | ||
0.073 | Folic acid | ||
0.06 | Thiamin |