Kale, Ethiopian (kanzera), leaves, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90800 | Water | ||
3800 | Fiber, total dietary | ||
3100 | Protein | ||
1500 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
304 | Potassium, K | ||
200 | Carbohydrate | ||
105 | Calcium, Ca | ||
51 | Vitamin C | ||
43 | Phosphorus, P | ||
31 | Magnesium, Mg | ||
26 | Energy | ||
5 | Sodium, Na | ||
4 | Iron, Fe | ||
1.215 | Carotene, beta | ||
0.6 | Niacin | ||
0.48 | Zinc, Zn | ||
0.203 | Vitamin A, IU | ||
0.14 | Riboflavin | ||
0.04 | Thiamin | ||
0.035 | Folic acid |