Jute mallow (bush-okra), leaves, fresh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81400 Water
8400 Fiber, total dietary
4400 Protein
3200 Carbohydrate
2200 ASH, TOTAL
300 Total lipid (fat)
273 Calcium, Ca
190 Fatty acids, total polyunsaturated
180 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
139 Potassium, K
102 Phosphorus, P
60 Fatty acids, total saturated
50 Energy
47 Magnesium, Mg
30 Fatty acids, total monounsaturated
30 Vitamin C
28 Tryptophan
9 Sodium, Na
5.5 Iron, Fe
3.03 Carotene, beta
1.2 Niacin
0.7 Niacin
0.58 Zinc, Zn
0.505 Vitamin A, IU
0.45 Copper, Cu
0.4 Vitamin E (alpha-tocopherol)
0.4 Pyridoxine (Vitamin B6
0.22 Tocopherol, gamma
0.21 Riboflavin
0.08 Thiamin
0.059 Folic acid
0.03 Tocopherol, beta
0.01 Tocopherol, delta
0.009 Carotene, alpha

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.