Jute mallow (bush-okra), leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81400 | Water | ||
8400 | Fiber, total dietary | ||
4400 | Protein | ||
3200 | Carbohydrate | ||
2200 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
273 | Calcium, Ca | ||
190 | Fatty acids, total polyunsaturated | ||
180 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
139 | Potassium, K | ||
102 | Phosphorus, P | ||
60 | Fatty acids, total saturated | ||
50 | Energy | ||
47 | Magnesium, Mg | ||
30 | Fatty acids, total monounsaturated | ||
30 | Vitamin C | ||
28 | Tryptophan | ||
9 | Sodium, Na | ||
5.5 | Iron, Fe | ||
3.03 | Carotene, beta | ||
1.2 | Niacin | ||
0.7 | Niacin | ||
0.58 | Zinc, Zn | ||
0.505 | Vitamin A, IU | ||
0.45 | Copper, Cu | ||
0.4 | Vitamin E (alpha-tocopherol) | ||
0.4 | Pyridoxine (Vitamin B6 | ||
0.22 | Tocopherol, gamma | ||
0.21 | Riboflavin | ||
0.08 | Thiamin | ||
0.059 | Folic acid | ||
0.03 | Tocopherol, beta | ||
0.01 | Tocopherol, delta | ||
0.009 | Carotene, alpha |