Jute mallow (bush-okra), leaves, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 34900 | Significant | Fiber, total dietary | |
| 22400 | Protein | ||
| 20700 | Carbohydrate | ||
| 12400 | Significant | ASH, TOTAL | |
| 7200 | Water | ||
| 2500 | Total lipid (fat) | ||
| 1416 | Significant | Calcium, Ca | |
| 1390 | Potassium, K | ||
| 1360 | Fatty acids, total polyunsaturated | ||
| 1320 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 430 | Fatty acids, total saturated | ||
| 401 | Significant | Magnesium, Mg | |
| 333 | Phosphorus, P | ||
| 264 | Energy | ||
| 190 | Fatty acids, total monounsaturated | ||
| 142 | Tryptophan | ||
| 63 | Sodium, Na | ||
| 42.6 | Iron, Fe | ||
| 38 | Vitamin C | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 11.6 | Significant | Carotene, beta | |
| 7.3 | Niacin | ||
| 4.9 | Niacin | ||
| 2.89 | Zinc, Zn | ||
| 2.8 | Significant | Pyridoxine (Vitamin B6 | |
| 2.5 | Riboflavin | ||
| 2 | Vitamin E (alpha-tocopherol) | ||
| 1.93 | Vitamin A, IU | ||
| 1.1 | Tocopherol, gamma | ||
| 1.05 | Copper, Cu | ||
| 0.46 | Significant | Folic acid | |
| 0.302 | Cryptoxanthin, beta | ||
| 0.274 | Carotene, alpha | ||
| 0.16 | Thiamin | ||
| 0.13 | Tocopherol, beta | ||
| 0.05 | Tocopherol, delta |