Jackfruit, fruit, yellow-fleshed, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73200 | Water | ||
20500 | Carbohydrate | ||
2800 | Fiber, total dietary | ||
1900 | ASH, TOTAL | ||
1400 | Protein | ||
370.7 | Aspartic acid | ||
279 | Potassium, K | ||
200 | Total lipid (fat) | ||
130.39999999999998 | Glutamic acid | ||
95.4 | Leucine | ||
95 | Energy | ||
86.9 | Alanine | ||
85 | Proline | ||
85 | Tyrosine | ||
76.2 | Glycine | ||
76.1 | Serine | ||
73.1 | Valine | ||
63.4 | Phenylalanine | ||
61.400000000000006 | Threonine | ||
49.3 | Isoleucine | ||
46.9 | Lysine | ||
45.400000000000006 | Arginine | ||
35 | Calcium, Ca | ||
32 | Magnesium, Mg | ||
23 | Histidine | ||
23 | Phosphorus, P | ||
8.7 | Tryptophan | ||
7.6 | Methionine | ||
7.1000000000000005 | Cystine | ||
7 | Vitamin C | ||
2 | Sodium, Na | ||
0.76 | Zinc, Zn | ||
0.7 | Niacin | ||
0.13 | Riboflavin | ||
0.09 | Carotene, beta | ||
0.07 | Thiamin | ||
0.019 | Folic acid | ||
0.015 | Vitamin A, IU |